Approach
My methodology, anchored in the transformative power of self-awareness and strategic action, seamlessly integrates established techniques from Carl Rogers’ person-centered therapy, Gestalt principles, psychodynamic teachings and contemporary mindfulness practices. This synthesis forms the basis of a comprehensive, personalized coaching journey, meticulously designed to nurture both your professional ambitions and personal growth.
Here’s how we achieve meaningful change:
Identifying and Changing Limiting Beliefs
Through the lens of psychodynamic theory, we delve into your subconscious patterns to uncover and address deep-seated beliefs that may be hindering your growth. This process is supported by Gestalt therapy’s focus on awareness, helping you recognize these patterns as they occur in real-time. By understanding how these habitual thoughts formed, you can start to consciously alter them with clear, intentional action.
Increasing
Self-Awareness
Leveraging the person-centered approach of Carl Rogers, I create a non-judgmental space where you can safely explore your thoughts and feelings. This fosters a heightened awareness of your habitual behaviors, providing insights into how these are manifested in both your professional roles and personal life.
Embracing a
Holistic View
I encourage you to acknowledge the interconnectedness of your thoughts, emotions, and physical sensations—a core principle of Gestalt therapy. Recognizing how these elements influence each other enhances your ability to lead with empathy and understanding, aligning your personal development with your professional responsibilities.
Creating New
Outcomes
Using mindfulness techniques, you will learn to envision and mentally rehearse the future outcomes you desire. This practice not only prepares you to embody the qualities of effective leadership but also helps you influence your reality, ensuring that your actions are aligned with your strategic goals.
Cultivating Presence
and Adaptability
In our sessions, we focus on developing your ability to respond to professional challenges with flexibility and creativity. Mindfulness enhances your presence, allowing you to manage stress and make decisions more effectively, while psychodynamic insights provide a deeper understanding of your reactions and how to control them.
This integrated coaching approach not only aims at transforming the individual at a cognitive level but also emphasizes the importance of immediate experience and the environment in shaping one’s leadership style and effectiveness.